Wednesday, 10 June 2009

Picking A Plan

I have decided to re-read The South Beach Diet and The Eat Clean Diet. While they might deny that they are the same thing, they are pretty similar. They are both plans that focus a life-long overhaul of how you eat focusing on complex carbohydrates like the ones found in whole grains and fruits and vegetables and lean proteins. I have also decided to cancel my eDiets subscription. In March, I signed up for their Glycemic Impact diet (which is, again, a diet focused on complex carbohydrates and lean proteins.)

I have made this decision for two reasons. The first reason is that I don't sign into eDiets frequently enough to justify the expenditure. While I can see how it would be a tremendous resource, I found that when I was following their menu I was buying way more food than I actually ate. This meant that I wasted a lot of food. And, when I was going through the menus and trying to decide what not to buy (because I knew I wasn't going to eat as much as they predicted I would eat) I would just end up creating my own menu anyway. And, the second reason? I feel like South Beach and Eat Clean are geared towards learning principles to live by. I would like to (re)learn some general principles as I hope to one day live in a world where I do not feel like my life is centered around food and eating. I'm hoping I'm not the only person out there who feels like this, but I feel like most of my day centers around what I can eat, what I should eat, and (sadly) what other people are thinking about what I eat. I know, its ridiculous but I probably spend as much time scrutinizing food choices for their social consequences as I do actually preparing and eating food. (If you're one of the people free of this affliction, let me just tell you that it takes pretty much all off the fun out of eating. It makes it impossible to really enjoy the things that are bad for you and it makes the things that are good for you, whether they are tasty or not, a chore.) I know this is crazy; I would like to someday be free of it. But, today is not that day. Today is a salad with peppers, tomatoes and grilled chicken breast served with a big glass of water day.

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