I have been food journaling this summer because I have read that the best way to really stay on top of your weight is to keep track of what you put in. I'm not going to say that I have been wildly successful with this tactic, but more often than not I remember to write stuff down and the general trend for the summer has been weight loss. This is good.
I have a problem, though.
I feel like I have a disease when I do this. Seriously. Writing down absolutely everything I eat makes me feel neurotic or like I'm trying to suss out an allergy or that I may be slowly skipping down the path to anorexia. It freaks me out a little. And, I don't know what to do about that.