I've been thinking and I've come to the conclusion that in order to really move forward with my health (and, part of playing Health Month is about getting into the habit of being more healthy, which is to say moving forward with my health, that I need to be as explicit as possible with my rules. I'm going to take a moment today to explicitly set out what it is that I want to count as completing a rule today and my goals in doing so.
Last things first. My long term goal with all of this is to just learn to be more mindful. I feel a lot of my bad habits come out of letting myself get so bogged down with things and stressed out that I let the little things slide. In essence, I fill my plate so full that I just stop paying attention to details. This is detrimental and incredibly disconcerting because I feel many of life's good things are little details and many of the details can serve as flags on whatever path you're on. It is easy to lose the way when you're not paying attention.
Okay, so the rules: the three from last month continued (drinking water, eating greens and taking a multivitamin.) I have as my definition of a glass of water a 6 ounce portion. I know everyone says "8 8ounce glasses a day!" but, I feel 6 ounces is more manageable. In addition to water, I feel that I non-caffeinated herbal tea and the occasional vitamin water can count (if its less than a quarter of my water intake a day). My reasoning here is two fold: 1. every now and then you want something a little different and I don't want to deny myself something because "I *have* to drink so much water!" Secondly, I own a ton of tea and I don't want it to go to waste.
For the greens eating, I'd like it to only count if I eat half a cup. Now, this is going to require some planning so that I'm not sitting there, at 9.30, shoving down a salad. I am more than capable of planning my meals in advance so this shouldn't be a huge effort.
The new rules are about flossing, meditation and tracking what I eat. The only one I really want to put a stipulation on is the tracking what I eat. Every year I buy journal specifically to do this and I'd say I don't do it easily 75% of the time. I think the key to this is to get into the habit of writing things down right after I eat them. (For example, I just had a snack of celery sticks and cream cheese. So, I'm going to write that down right now.) As for the other two, I think just sitting still is going to be hard enough, but I'm going to have to plan it. With the flossing, ya, I don't take as good of care of my teeth as a should. Ya, that's gross. This is why I'm going to do something about it. Floss, ahoy!
Alright. So, that's the scoop.